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Consistency matters more than pushing your limits. Making Sauna Part of a Wellness Routine At Plunge Boston, traditional sauna use is often combined with other wellness services like cold plunging, red light therapy, compression therapy, and bodywork.

Normatec compression therapy has become a game-changer for many looking to improve circulation, reduce soreness, and speed up healing.

A custom recovery experience at Plunge Boston with bodywork services. Bodywork services available for non-members and members alike. Request your appointment today!

When most people hear “red light therapy,” they think of skincare, beauty treatments, or something reserved for celebrities and biohackers. But red light therapy has quietly become one of the most practical and accessible tools for overall wellness, used by everyday people, athletes, and healthcare professionals alike.