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Our Services
01.Cold Plunge
Experience the invigorating benefits of our state-of-the-art cold plunge pools designed to accelerate muscle recovery, reduce inflammation, and boost your mental resilience. This session provides a powerful tool for athletes and active individuals to enhance their post-workout routine. Prepare for a revitalizing experience that promotes overall well-being and sharper focus.
02.Traditional Sauna
Immerse yourself in the therapeutic warmth of our traditional saunas, designed to promote deep relaxation, detoxification, and muscle pain relief. Sessions help improve circulation and can contribute to clearer skin and a sense of calm. It's an ideal way to unwind and support your body's natural healing processes.
03.Red Light Therapy
Experience our medical grade red light therapy panels to boost your energy, reduce inflammation, improve skin health, reduce effects of aging, reduce chronic and acute pain, as well as boost circulation and brain function.
04.Normatec Compression Lounge
Relax and unwind in our Normatec Compression lounge to flush your limbs after a hard workout, post injury, or for some boosted circulation and lymphatic drainage. Choose from Arms, Legs, or hip attachments.
05.Bodywork
Experience a personalized hands on bodywork appointment that will target your aches and pains leaving you feeling revitalized allowing you to move and feel better to take on the rest of your day. Bodywork modalities include: Dry Needling, cupping, sports massage, stretching, IASTM and more.