Plunge Boston Team

Recovery is a crucial part of any fitness or athletic routine. Without proper recovery, muscles can become sore, performance can decline, and the risk of injury increases. One innovative method gaining popularity is compression recovery therapy. This technique uses controlled pressure to enhance blood flow, reduce muscle soreness, and speed up recovery. Among the leading technologies in this field is NormaTec, a system designed to optimize recovery through dynamic compression.

In recent years, light therapy has gained significant attention for its potential health benefits. Among the various types, red light therapy stands out as a promising, non-invasive treatment option. This innovative approach uses specific wavelengths of light to stimulate cellular function, promoting healing and wellness.

Hyrox Boston is just around the corner. Do you have your recovery planned? At Plunge Boston we got you covered with all the essentials. Cold plunge, Traditional Saunas, Redlight Therapy, Normatec compression, A mobility area, and bodywork services to meet your specific needs.