Traditional Dry Sauna at Plunge Boston, Saugus MA
Get ready to embrace relaxation at Plunge Boston! We provide an exhilarating traditional dry experience, perfect for those craving higher temperatures to fully enjoy the authentic benefits of a sauna. With multiple saunas available, our studio in Saugus, MA is designed to cater to all your relaxation and recovery desires!
Regular sauna use is backed by experts for its powerful impact on overall health and recovery. Research shows that consistent heat exposure can improve cardiovascular function, reduce inflammation, and support better circulation. Many wellness professionals also highlight saunas for their ability to decrease stress by lowering cortisol levels while boosting relaxation and mental clarity. Studies show that consistent sauna use is linked to a significant reduction in all cause mortality.
Start your wellness journey with us today at Plunge Boston, A wellness studio in Saugus, MA
Sauna Benefits
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Reduces the risk of vascular diseases
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Lowers the risk of nonvascular conditions (e.g., pulmonary diseases, arthritis, headaches, flu)
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Improves circulatory, cardiovascular, and immune function
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Enhances cardiovascular health by improving endothelial function and reducing arterial stiffness
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Balances the autonomic nervous system and positively affects lipid profiles
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Lowers blood pressure and supports overall health
Why Traditional Sauna
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Higher Temps for intense heat therapy
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Steam option for flexibility
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Deeper muscle relaxation
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Increased Cardiovascular conditioning
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Mental and emotional benefits
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Social and cultural experience
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More Robust detoxification
Using A Dry Sauna
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Proper hydrations
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Shower first to remove oils and dirt
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Dry off to allow for better sweating
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Limit duration to 15 minutes
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Breathe deeply
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Cool down between sauna sessions
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Hydrate again
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Repeat per your goals and tolerance
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Always listen to your body