Ilya Gluskin

If you've ever combined sauna, cold plunge, and red light therapy, you've probably asked yourself: Should I do red light therapy before or after contrast therapy? The short answer is that for most people, I recommend performing contrast therapy first and red light therapy afterward.

When most people hear “red light therapy,” they think of skincare, beauty treatments, or something reserved for celebrities and biohackers. But red light therapy has quietly become one of the most practical and accessible tools for overall wellness, used by everyday people, athletes, and healthcare professionals alike.

Recovery is a vital part of any active lifestyle. Whether you’re hitting the gym, running trails, or practicing yoga, your body needs time and care to heal and rebuild. One of the most effective ways to speed up this process is through compression therapy tools. These devices help improve circulation, reduce muscle soreness, and promote faster recovery. Today, I want to share how using compression therapy tools can transform your recovery routine and help you feel your best every day. Why...